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Our Mission is to provide training
approaches to each athlete's sport specific demands, including but
not limited to: speed and agility, power, endurance, balance, and
stability, flexibility, and injury prevention. Every athlete will
feel as if their expectations are exceeded.
As of Dec. 2011
- Coach Littlejohn has now moved his Speed and Agility Operations to
the former Blue Chip Baseball Building which now makes us a complete
training facility for Baseball, Softball, and Speed & Agility
Training.
Scott Littlejohn of
Flight School Performance Training and Blue Chip
Baseball have recently come
together
to provide you the most elite level of speed and agility training in
the Upstate. At Blue Chip we are dedicated to providing all of
our students the highest level of instruction possible, and feel
our relationship with Scott will take your son or daughter to
another level of athletic ability and confidence. Call Blue
Chip today to reserve your time with Scott. He will be
providing individual and group training both indoors here at Blue
Chip, or outside in the open air. Scott is a certified
Nike Sparq
trainer and personal trainer and has an outstanding reputation based
on his commitment to his students and the results they continue to
achieve.
Our sports training program is initially geared toward every athlete
in every age group to ensure that their athletic potential is
reached. The workouts promise to use a variety of training
techniques that have been proven on numerous athletes from all
professional sports. Blue Chip and Flight School have a unique blend
of sport training approaches that will help any athlete give them
the edge that is needed in whatever sport they play. It does this by
not only pushing each athlete, but by also focusing on and teaching
every athlete the fundamentals of movement. Individual deficiencies
are then targeted and a specific program is developed. These
programs are set up to not only be “sport specific,” but “athlete
specific” for each individual. Give your child the best instruction
possible...call Blue Chip Baseball today and reserve your time with
Flight School's Scott Littlejohn.
Speed Development
- Sprint mechanics
-
Explosion
drills
- Assisted Speed development
- Resisted speed development
Quickness Development
- Quick foot drills
- First step
- Starting and stopping quickness
- Acceleration development
Agility Training
- Change of direction
- Balance training
- Explosive maneuvering
- Start and stop acceleration and explosion
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